5 x Latex bands: Yellow(10lb), Red(20lb), Blue(30lb), Green(40lb), Black(50lb)
5 x Resistance loop bands: Green(X-Light), Blue(Light), Yellow(Medium), Red(Heavy), Black(X-Heavy)
2 x Sweatproof cushioned handles
2 x Adjustable Ankle straps
1 x Sturdy Door anchor
1 x Waterproof Carry bag
1 x Instruction
These versatile lyftlyfe fitness resistance band sets provide you with a total body workout with minimal equipment. Utilize these various in resistance bands to adjust levels of workout intensity. Use it to optimize your warm ups and compliment your weight training regime. Travel friendly carrying case included.