LYFTLYFE BLOG

Welcome to our latest edition of Mental Mondays! This week, we're diving into mind space and giving you more ways to enhance your mental game.  Athletes like you know that physical strength is only half the battle. Mental toughness can make all the difference, so here are 10 "mental health hacks"...

Mondays... A full tank of aspirations. Don't just contemplate them. Light them on fire. Know the forces that pull you, the desires that move you, the goals that propel you forward.  What are your WANTS this week? Declare them. Go get 'em. WANT PAIN The lactic acid burning, the ache beneath the r...

Achieving true fitness transcends building muscle and burning calories. A holistic outlook blends physical strengthening with mindfulness for balance. The right gym shorts facilitate this mind-body connection. Breathable and comfortable gym shorts can optimize workouts by integrating mental focus...

When it comes to working out, having the proper attire can make all the difference. This is especially true for finding the ideal pair of gym shorts for women. The right shorts allow you to move freely and comfortably during any type of exercise, ultimately enhancing your performance. Why the Rig...

Running outdoors in winter can be a refreshing experience. But to make the most of your cold weather runs, having the right attire is crucial. A key element? Finding a hoodie that provides warmth while allowing freedom of movement. Hoodies are an ideal choice for runners who want coverage without...

As 2023 comes to an end, people all over are setting New Year's resolutions to improve their health and fitness. But successful goal achievement requires more than just motivation - having the proper workout apparel can optimize performance and make your time at the gym more productive. Gym strin...

True athletes know a little weather variability won't derail their fitness goals. But the wrong sleeveless hoodie fabric will leave you feeling anything but motivated when winds whip up or rain sneaks in. As performance brands expand their lines into multi-purpose athleisure wear, versatility tak...

Finding the perfect fit for your gym stringer is key to comfort and peak performance during training. However, determining the right size can be tricky. Use this definitive guide on avoiding common gym stringer sizing mistakes to ensure you select the ideal fit to get the most out of your gym tim...

Hooded tank tops have become a popular staple in many activewear collections. With their versatility, comfort, and functionality, it’s easy to see why workout enthusiasts are incorporating breathable hooded tank tops for gym and outdoor workouts into their fitness wardrobes. Here are 5 reasons wh...

Having a good fashion sense is key when learning how to wear gym stringers for a casual look outside the gym. While gym stringers are designed for working out, with the right styling, you can take your stringers from the yoga studio to Sunday brunch. However, finding the right outfit isn’t always...

With rising inflation and increasing expenses, people everywhere are trying to save on costs, and gym memberships are often the first to go. However, you don’t need to sacrifice your health to save money. Many gyms offer special promotional deals that can help you secure a complimentary gym pass ...

As the seasons change and temperatures drop, we often face a wardrobe dilemma: how to stay warm without sacrificing style. It's a problem that arrives with each shift in weather, from hot summer days to frigid winters. While the trend of athleisure is typically reserved for sunny outings, by usin...